Daphne Meyer

Daphne is an intuitive and critically mindful counsellor, which in part she attributes to her daily meditation practice. Beyond mindfulness meditation, she uses emotion-focused therapy techniques to support her clients. She is a firm believer in ongoing evidence-based modalities, and is trained in Eye-Movement and Desensitization (EMDR), Mindfulness-Based Stress Reduction (MBSR), and completing Internal Family Systems (IFS) Level 1.

Daphne believes healing comes from the origin of the word “to make whole” and integrates somatic based techniques to help her clients re-align body and mind. She is fascinated about the intersection between yoga, creativity, and mental health, and as a yoga teacher finds ways to weave them together in her classes and workshops.

Daphne is a strong advocate for play outside of the office, and can be found snowboarding, singing with her guitar, backpacking whenever possible, and making the most of whatever the season has to offer.

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